The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning
I'll bet that most of us who've ever tried to shape up have probably found out this number one fat burning law more times than we can recall. Don't eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called rule helping us to reach our weight loss agendas?.
When I was attempting to drop the 20 excess pounds that had crept up on my body after I began a new and demanding job, I did my very best to abide by the 8 o'clock rule. Whenever I sensed hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.
That's when I determined to do some research and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a clever style. Not searching in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get resourceful. If I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a visit this site right here salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.
I also figured out through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that held her cravings controlled Check This Out and made it possible for her to lose 41 pounds! I knew I needed to know more.
After more homework, I purchased The Red Tea Detox and got lots of great tools and ideas for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip on my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that calm almost any craving you can think of.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I chose The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single click for info thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju